YOGA & BALANCE CLASSES
Join us for challenging flows to strengthen your body or relaxing yoga sessions to soothe your mind. Below are the Yoga & Balance classes we offer. Check your club's studio schedule for times, and don't forget to make a reservation!
BODYBALANCE®
Melt away stress with this class curated to strengthen your body and increase flexibility while granting you a sense of calm. In LES MILLS BODYBALANCE®, simple yoga moves meet our favorite elements of Tai Chi and Pilates set to soothing music. This class is great for all fitness levels.
MOBILITY, STABILITY & BALANCE
Want to enhance joint and muscle flexibility, perfect your posture, and elevate your overall movement quality? Try this class! It focuses on fortifying postural muscles, enhancing joint mobility, and refining both static and dynamic balance. You'll experience increased joint flexibility, reduced stiffness, and a newfound freedom of pain-free, graceful movement.
SIMPLY YOGA
This class is perfect for first-timers, those recovering from injuries, or anyone that wants a more gentle approach to yoga. It is also recommended for pre/post natal women and seniors.
YOGA FLOW
Ignite your internal fire with this fast paced, fluid style yoga flow. Breath is used to move through a sequence of yoga postures to strengthen and tone the body, while challenging flexibility and increasing mobility. Power up your practice, power up your confidence.
YOGA RESTORE
Gentle postures and breathwork that will stretch your body and unwind your mind. This class will increase your flexibility and mobility and will complement your workout routine. Calm your body and your mind as you soften to find balance on and off the mat.